1/8 t. cayenne pepper (more if you like it spicier)
Salt and pepper to taste
In a medium pot, put eggs in water, cover and bring water to a rolling boil, then turn off heat. Let covered pot stand for 10 minutes for perfectly boiled eggs.
Drain the eggs, run them under cold water and let cool in a cold water bath.
Dice the hard boiled eggs. Place in a bowl with avocado, mayonnaise, mustard, cayenne, chives and green onion, and mix to combine, keeping egg salad chunky.
Add cucumber, salt and pepper to taste and mix until well-combined.
Take each pita half, open the pocket and and put half the arugula. Then, evenly distribute egg salad between each half and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Spicy Avo-Egg Sandwich with Green Onions in a Pita
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.5g 21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 195mg 65%
Sodium 380mg 16%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 22%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 85mg 6%
Iron 2mg 15%
Potassium 380mg 8%
* Percent Daily Values are based on a 2000 calorie diet.