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Egg, Cucumber and Avocado Sandwich

Name: Egg, Cucumber and Avocado Sandwich
Yield: 1
Ingredients: 1/2 Avocado From Mexico peeled, and sliced; 2 slices 7-grain bread; 2 slices Monterey Jack cheese; 2 slices tomato; 1 hard-boiled egg; 6 slices of fresh cucumber; Salt to taste

1 Servings

560 Cals

Get Recipe Ingredients

Description

It’s official: Egg and cucumber sandwich recipes are only complete with avocado. Serve fresh and flavorful finger food at a garden party, by the pool, or wherever you want. Eating healthy has never been this easy or tasted this good!

Ingredients

Get Recipe Ingredients

1/2 Avocado From Mexico peeled, and sliced

2 slices 7-grain bread

2 slices Monterey Jack cheese

2 slices tomato

1 hard-boiled egg

6 slices of fresh cucumber

Salt to taste

1 serving per container

Serving size 1 serving

Calories 560

% Daily Value*

Total Fat 34g 43%

Saturated Fat 12g 59%

Trans Fat 0g

Cholesterol 225mg 75%

Sodium 690mg 30%

Total Carbohydrates 47g 17%

Dietary Fiber 14g 48%

Total Sugars 8g

Includes 0g Added Sugars 0%

Protein 27g

Vitamin D 1mg 6%

Calcium 650mg 50%

Iron 7mg 40%

Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

1/2 Avocado From Mexico peeled, and sliced

2 slices 7-grain bread

2 slices Monterey Jack cheese

2 slices tomato

1 hard-boiled egg

6 slices of fresh cucumber

Salt to taste

1 serving per container

Serving size 1 serving

Calories 560

% Daily Value*

Total Fat 34g 43%

Saturated Fat 12g 59%

Trans Fat 0g

Cholesterol 225mg 75%

Sodium 690mg 30%

Total Carbohydrates 47g 17%

Dietary Fiber 14g 48%

Total Sugars 8g

Includes 0g Added Sugars 0%

Protein 27g

Vitamin D 1mg 6%

Calcium 650mg 50%

Iron 7mg 40%

Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!