Italian Toast

Breakfast

Italian Toast
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 390
% Daily Value*
Total Fat 27g 35%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 1110mg 48%
Total Carbohydrates 24g 9%
Dietary Fiber 10g 35%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 16g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 157mg 10%
Iron 2mg 8%
Potassium 530mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prosciutto, parmesan cheese, avocado and arugula make a delectable piece of toast with an Italian flare! Drizzled with olive oil and a hint of salt, your tastebuds are sure to water with every bite!

Ingredients

  • 4 ea. prosciutto slices
  • 2 ea. slices whole grain bread, toasted
  • 1 ea. Avocados From Mexico
  • 1 c. arugula leaves
  • 2 T. parmesan cheese
  • 1 T. olive oil
  • Salt to taste

Instructions

  1. In a bowl, mash the avocado with a fork.
  2. Evenly spread half of the mashed avocado on each slice of toast.
  3. Next, layer 2 slices of prosciutto on top of the avocado toast.
  4. Then, put half of the arugula, 1 tablespoon of parmesan and olive oil on top. Salt to taste and serve.

Reviews

Nutrition Facts
Italian Toast
Amount Per Serving 2
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 1110mg 48%
Total Carbohydrates 24g 9%
Dietary Fiber 10g 35%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 16g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 157mg 10%
Iron 2mg 8%
Potassium 530mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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