Avocados are a delicious addition to any meal, but they also have a lot of nutritious benefits that few people know about. Check out these little-known nutritional facts about the avocado.
It’s essential that you get your recommended intake of vitamins and minerals every day. Good news: Avocados From Mexico are nutrient-dense, with nearly 20 vitamins and minerals! One-third of a medium avocado contains 4 percent of your daily value of vitamin C, 4 percent of vitamin K, 4 percent of vitamin E, 4 percent of vitamin B6, and 6 percent of folic acid. Impressive, right?
Vitamins are just part of the nutritional boost you get from avocados. You also get a helping of minerals. In terms of minerals, 1/3 of a medium avocado (or 50 grams) gives you 2 percent of your daily-recommended magnesium, 150 milligrams of potassium, and 2 percent of copper.
More than 75% of the fat in avocados is unsaturated, or good fat. The Dietary Guidelines for Americans recommends replacing bad fats with good fats. Good fats can help improve the intake of dietary fat without raising your “bad” cholesterol. Fascinating fat facts:
Avocados are a good source of fiber. Dietary fiber adds bulk to the diet and can help you feel fuller faster and help manage weight. They’ll keep your stomach from growling in that midmorning meeting.
What are you waiting for? Try some Avocados From Mexico to help you feel and look better today and for the rest of your life.