Avocados are a delicious addition to any meal, but they also have a lot of nutritious benefits that few people know about. Check out these little-known nutritional facts about the avocado.
Avocados are full of vitamins
It’s essential that you get your recommended intake of vitamins and minerals everyday. Good news. Avocados from Mexico are nutrient dense, with nearly 20 vitamins and minerals! A one-ounce serving of avocado contains 4 percent of your daily value of vitamin C, 4 percent of vitamin K, 4 percent of vitamin E, 4 percent of vitamin B6, and 6 percent of folic acid. Impressive, right?
Boost your mineral intake
Vitamins are just part of the nutritional boost you get from avocados. You also get a dose of minerals. In terms of minerals, a one-ounce serving of avocado gives you 2 percent of your daily-recommended magnesium, 150 milligrams of potassium, and 2 percent of copper.
Avocados contain good, unsaturated fats
More than 75 percent of the fat in avocados is unsaturated, which is the good kind of fat that doesn’t raise your “bad” cholesterol, and can help with your intake of dietary fat.
It makes avocados a great substitute for foods high in saturated fat. In other words, when you add Avocados from Mexico into your diet, you swap out bad fats (saturated and trans) for unsaturated ones like monounsaturated and polyunsaturated fats.
Avocados make you feel full
Avocados are a food with high satiety, which means that you feel fuller longer due to the protein and “good fats” that they contain. They’ll keep your stomach from growling in that midmorning meeting.
What are you waiting for? Try some Avocados from Mexico to help you feel and look better today and for the rest of your life.