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Home > Spanish Recipes > Ensaladas > Ensalada De Frijol , Aguacate Y Piña

Ensalada De Frijol , Aguacate Y Piña

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Ensalada De Frijol , Aguacate Y Piña
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 4
Calories 280
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 430mg 18%
Total Carbohydrates 33g 11%
Dietary Fiber 11g 44%
Total Sugars 7g  
  Includes 0g Added Sugars
Protein 8g
Vitamin A 4mg
Vitamin C 70mg
Vitamin D 0mg
Calcium 0mg 6%
Iron 0mg 10%
Potassium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 430mg 18%
Total Carbohydrates 33g 11%
Dietary Fiber 11g 44%
Total Sugars 7g  
Protein 8g
Calcium 0mg 6%
Iron 0mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recommended

Ingredients

  • taza de frijoles negros sin caldo
  • 1 taza de frijoles pintos sin caldo
  • 1 1/2 taza de piña en cuadritos
  • 1 Aguacate de México hass en cuadritos
  • 1/2 taza de cilantro fresco picado
  • 2 cucharadas de aceite de oliva extra virgen
  • 3 cucharadas de jugo de limon
  • 1/2 taza de cebolla roja picada
  • 1/2 cucharadita de comino en polvo
  • sal y pimineta al gusto
Text Me Ingredients

Instructions

  1. Mezclar en un recipiente mediano todos los ingredientes, refrigerar por 1 hora y servir frio.
  2. BUEN PROVECHO!
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Ensalada De Frijol , Aguacate Y Piña
Amount Per Serving 4
Calories 280 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 430mg 18%
Total Carbohydrates 33g 11%
Dietary Fiber 11g 44%
Total Sugars 7g  
  Includes 0g Added Sugars
Protein 8g
Vitamin A 4mg 4%
Vitamin C 70mg 70%
Vitamin D 0mg
Calcium 0mg 6%
Iron 0mg 10%
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.
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