Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
380
|
% Daily Value* |
Total Fat 27g
35%
|
Saturated Fat 4g
19%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 190mg
8%
|
Total Carbohydrates 29g
11%
|
Dietary Fiber 13g
46%
|
Total Sugars 4g
|
Includes 0g Added Sugars
0%
|
Protein 10g
|
Calcium 133mg
10%
|
Iron 3mg
15%
|
Potassium 680mg
15%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 Hass avocados peeled and pitted (meat only)
-
1 can chickpeas 14.5-ounce
-
3 cloves of garlic
-
1/3 c. tahini
-
1/4 c. lemon juice
-
2 t. lemon juice
-
Salt to taste
Instructions
- Combine first 6 ingredients in a food processor.
- Salt and pepper to taste.
- f the mixture gets too hard, add water slowly until it is the proper consistency.
Nutrition Facts |
Avocado Hummus |
Amount Per Serving 4 |
Calories 380
Calories from Fat 0
|
% Daily Value* |
Total Fat 27g
35%
|
Saturated Fat 4g
19%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 190mg
8%
|
Total Carbohydrates 29g
11%
|
Dietary Fiber 13g
46%
|
Total Sugars 4g
|
Includes 0g Added Sugars
0%
|
Protein 10g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 133mg
10%
|
Iron 3mg
15%
|
Potassium 680mg
15%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!