Avocado Hummus

Guacamole & Dips

Avocado Hummus
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 380
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 0mg
Sodium 190mg 8%
Total Carbohydrates 29g 11%
Dietary Fiber 13g 46%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 10g
Calcium 133mg 10%
Iron 3mg 15%
Potassium 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 Hass avocados peeled and pitted (meat only)
  • 1 can chickpeas 14.5-ounce
  • 3 cloves of garlic
  • 1/3 c. tahini
  • 1/4 c. lemon juice
  • 2 t. lemon juice
  • Salt to taste
Text Me Ingredients

Instructions

  1. Combine first 6 ingredients in a food processor.
  2. Salt and pepper to taste.
  3. f the mixture gets too hard, add water slowly until it is the proper consistency.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Hummus
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 190mg 8%
Total Carbohydrates 29g 11%
Dietary Fiber 13g 46%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 133mg 10%
Iron 3mg 15%
Potassium 680mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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