Avocado Hummus

Guacamole & Dips

Avocado Hummus

Ingredients

  • 2 Hass avocados peeled and pitted (meat only)
  • 1 can chickpeas 14.5-ounce
  • 3 cloves of garlic
  • 1/3 c. tahini
  • 1/4 c. lemon juice
  • 2 t. lemon juice
  • Salt to taste

Instructions

  1. Combine first 6 ingredients in a food processor.
  2. Salt and pepper to taste.
  3. f the mixture gets too hard, add water slowly until it is the proper consistency.

Reviews

Nutrition Facts
Avocado Hummus
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 29g 11%
Dietary Fiber 13g 46%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 10g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 15%
Potassium 680mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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