Avocado and Tropical Fruit Salsa

Appetizers & Snacks

 
1 Star2 Stars3 Stars4 Stars5 Stars
(No Ratings Yet)
Loading...
 
Nutrition Facts
Avocado and Tropical Fruit Salsa
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 11%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugar 17g  
Protein 3g 6%
Vitamin A 15%
Vitamin C 120%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Avocado From Mexico Halved pitted peeled and diced
  • 1 large mango peeled pitted and diced
  • 1 can ( 20 oz)Pineapple crushed drained and juice reserved,
  • 2 tbsp pineapple juice from reserved
  • 1/2 cup green onions scallions
  • 1/4 cup pumpkin or sunflower seeds toasted
  • 3 tbsp cilantro chopped
  • 1-2 tsp jalapeño minced

Instructions

  1. In a large bowl, combine the avocado, mango, pineapple, pineapple juice, green onions, pumpkin seeds, cilantro, jalapeño and lime juice.
  2. Serve with grilled chicken, fish or shrimp.

Recipe Comments



Your email address will not be published. Required fields are marked *

Nutrition Facts
Avocado and Tropical Fruit Salsa
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 11%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugar 17g  
Protein 3g 6%
Vitamin A 15%
Vitamin C 120%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like: