Avocados are a versatile, delicious, and limitless fruit. They’re always good for adding some deliciousness to the table, beyond simply the classic chips-‘n-guac (which are always a classic). Avocados are also an awesome base for your next breakfast, lunch, or dinner smoothie.
Nothing is as refreshing as an avocado-green smoothie packed with the superpowers of superfoods. Avocado smoothies are an excellent way to load up on “good,” unsaturated fats and nearly 20 vitamins and minerals.
Avocados are your friendly neighborhood superfood. The unsaturated fat in avocados can act as an immune system nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, and E. Avocados naturally contain 6 grams of this good fat per serving, making them a unique fruit.
This quick, easy recipe is one of our favorite avocado smoothies. All you need is five ingredients and five minutes, and you’ll be ready to sip on a superfood smoothie.
Pro tip: Avocado is a plant-based dieter’s best friend. For a dairy-free avocado smoothie, opt for a plant-based milk and yogurt.
Pre-Prep: For an elevated sipping experience, place your glasses in the freezer for 30 minutes to an hour before use. Select the perfect Avocado From Mexico; carefully rinse and dry it. Slowly cut open the avocado and remove the pit. Dicing the avocado will help it blend faster and better. Here’s how to make a good (and safe) slice:
Once you’ve mastered the basics, you’ll want a more advanced take on avocado smoothies. Try these flavorful avocado smoothie recipe variations that include everything from chocolate and berries to spinach and kiwi. (They’re just as good, we promise.)
Avocados aren’t just for adults! Even the pickiest of kids love avocado’s goodness, and parents love the fruit’s sugar-free, nutrient-dense composition. Avocados are the perfect fruit for you and your child at every stage, from pregnancy to pre-teen. Make nutrition fun: Let your kids help prepare your next batch of avocado smoothies.
Want to enjoy your avocado smoothie in a different format? Think outside the straw with these avocado smoothie bowls.
Now that you’ve found the perfect avocado smoothie recipe, order your avocado smoothie ingredients online and start blending!
Not only do avocados offer “good” fats, they’re free of cholesterol and provide nearly 20 vitamins and minerals. Avocado’s mild taste and creamy texture make it the ideal base for some of your favorite dishes — not just smoothies! With this superfood, healthy never tasted so good. Learn more about the good fats in avocados here.
Avocado smoothies are just the beginning. Scroll through our recipe page for avocado goodness in appetizers, salads, and entrees.
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