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Avocado, Banana, Orange and Yogurt Smoothie

AHA Heart Healthy

Avocado, Banana, Orange and Yogurt Smoothie
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 35mg 1%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 14%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 90mg 6%
Iron 0.53mg 2%
Potassium 580mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted and peeled
  • 1/2 ea. banana
  • 1-1/2 c. orange juice
  • 6 oz. low-fat vanilla yogurt
  • 1 c. ice
Text Me Ingredients

Instructions

  1. In blender, combine all ingredients until smooth.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Banana, Orange and Yogurt Smoothie
Amount Per Serving 4
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 35mg 1%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 14%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 90mg 6%
Iron 0.53mg 2%
Potassium 580mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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