Always
Supergood
Good Fats Meet Great Taste
recipes that do more
than taste good
These avocado recipes meet American Heart Association nutritional standards for recipe certification.
good eatin', good livin’
Remember when we said we were always good? That goes for nutrition, too.
Check out all the good news below:
Good Fats and nearly 20 vitamins & minerals
Did you know fresh avocados are heart-healthy fruits, and essentially the only fruit with good fats?
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Good fats
Avocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.
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The American Heart Association
The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.
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Heart healthy
Fresh avocados are a heart-healthy fruit. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free.
A world of Good
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