Monster Dip

Guacamole & Dips

Nutrition Facts
Monster Dip
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Total Carbohydrates 5g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 medium ripe Avocado From Mexico peeled and mashed
  • 2 cups pumpkin puree (1-15 oz can)
  • 1 1/2 tsp lime juice
  • 1 small onion finely diced
  • 3/4 tsp red chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/2 tps black pepper
  • 1/4 tsp kosher salt
  • Optional:
  • Pepita seeds (pumpkin seeds) toasted lightly

Instructions

  1. Mix all of the ingredients together well.
  2. Top with toasted pumpkin seeds to add some crunch.
  3. Serve with chips or as a side dish with a meal.
Nutrition Facts
Monster Dip
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Total Carbohydrates 5g 2%
* Percent Daily Values are based on a 2000 calorie diet.