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Avocado Calories

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ALWAYS SUPERGOOD!

We bet you already knew adding avocados to any meal
makes it better. But did you know Avocados From Mexico
contribute good fats and nearly 20 vitamins and minerals
to your diet (and taste great while doing it)?! If that’s
not SuperGood, we don’t know what is.

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GOOD FATS andNearly 20 vitamins & minerals

Did you know fresh avocados are heart-healthy fruits, and essentially the only fruit with good fats?

Click an icon below to discover more about avocados

HEART
HEALTHY

Fresh avocados are a heart-healthy fruit. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free.

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THE AMERICAN HEART association

The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.

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GOOD FATS

Avocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.

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A world Of good

Yep, we’re bloggers and proud of it. We promise you’ll only find good stuff in here, such as never-before-seen avocado recipes, cooking hacks, tips for a healthy lifestyle, and entertainment galore.

RECIPES THAT YOUR HEART

These recipes officially love you back. The American Heart Association has certified these avocado recipes as heart healthy!

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