Ham, Cheese & Avocado Spread Sandwich Rolls

Kid-Friendly

Nutrition Facts
Ham, Cheese & Avocado Spread Sandwich Rolls
Amount Per Serving
Calories 258.19 Calories from Fat 142
% Daily Value*
Total Fat 15.76g 24%
Saturated Fat 5.20g 26%
Trans Fat 0.0g
Polyunsaturated Fat 0.94g
Monounsaturated Fat 4.99g
Cholesterol 31.81mg 11%
Sodium 519.61mg 22%
Potassium 247.16mg 7%
Total Carbohydrates 17.68g 6%
Dietary Fiber 4.45g 18%
Sugars 3.61g
Protein 12.41g 25%
Vitamin A 275.14%
Vitamin C 6.26%
Calcium 332.48%
Iron 1.49%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ripe Avocado From Mexico pitted halved, meat scooped out, diced and masheda bowl
  • 1 teaspoon mayonnaise
  • 2 teaspoons yellow mustard
  • 1 teaspoon sauce from chipotles in adobo sauce optional, or more to taste
  • 4 sandwich bread slices whole wheat or white
  • 4 slices of black forest ham thinly sliced (or the ham or turkey of your choice)
  • 4 slices of Muenster or Monterrey Jack cheese

Instructions

  1. To make the avocado sandwich spread: In a bowl, mash the avocado and mix with the mayonnaise, mustard and the sauce from the chipotle chiles in adobo sauce, until completely smooth and combined.
  2. To assemble the sandwich rolls: With a rolling pin, roll out each sandwich bread slice until completely flattened. Leaving at least 1 inch around the edges of the flattened bread, spread a generous tablespoon of the avocado sandwich spread, top with a slice of ham and cheese. Roll up the sandwich and pat to flatten a bit with your hand once you are done. With a sharp knife, cut the ends of the sandwich roll (less than ¼-inch) and cut the sandwich roll in half, diagonally.
  3. If sending them to school, send as is and lay them on their side.
  4. If you are eating them at home, you can place them in the toaster oven for 2 to 3 minutes and stand them up on the cut flat side, making a couple of towers.
Nutrition Facts
Ham, Cheese & Avocado Spread Sandwich Rolls
Amount Per Serving
Calories 258.19 Calories from Fat 142
% Daily Value*
Total Fat 15.76g 24%
Saturated Fat 5.20g 26%
Trans Fat 0.0g
Polyunsaturated Fat 0.94g
Monounsaturated Fat 4.99g
Cholesterol 31.81mg 11%
Sodium 519.61mg 22%
Potassium 247.16mg 7%
Total Carbohydrates 17.68g 6%
Dietary Fiber 4.45g 18%
Sugars 3.61g
Protein 12.41g 25%
Vitamin A 275.14%
Vitamin C 6.26%
Calcium 332.48%
Iron 1.49%
* Percent Daily Values are based on a 2000 calorie diet.