You've found the perfect recipe, now it's time to buy your favorite ingredient - Avocados From Mexico! Healthy, delicious on everything, and always in season, Avocados From Mexico are a must-have on your grocery list.
You might shy away from the word 'fat' if you are aiming to eat a more healthy diet. However, the body does need some dietary fat to help with the absorption of nutrients and to provide and store energy. There is a difference between 'bad' fats – which are not good for you – and 'good' fats, which your body needs. Want to know how you can consume more of these good fats? Interested in eating a delicious fruit that contains these good fats – and nearly 20 vitamins and minerals as well? Then eat more avocados!
Heart HealthyFresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol-, sugar-, and sodium-free.
Good FatsAvocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.
The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.