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Avo Denver Omelet Tacos

With mountains of scrambled eggs, sautéed onion, peppers, ham, and avocado, this Denver omelet taco will start your day off right. (Don’t worry, it’s always good — even for flatlanders.)

INGREDIENTS

INSTRUCTIONS

  1. In a medium skillet, heat the avocado oil and sauté onion and pepper until tender, approximately 4-5 minutes. Once cooked, stir into scrambled eggs.
  2. For the tacos: Assemble tacos by evenly distributing egg and vegetable mixture onto cheese wraps. Evenly distribute ham and top with avocado slices.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (2 tacos)

Amount per serving

Calories 700

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 55g 70%
    • Saturated Fat 22g 112%
    • Trans Fat 0g
  • Cholesterol 475mg 158%
  • Sodium 1330mg 58%
  • Total Carbohydrate 13g 5%
    • Dietary Fiber 7g 25%
    • Total Sugars 2g
      • Includes 0g Added Sugars 0%
  • Protein 45g
  • Vitamin D 2.3mcg10%
  • Calcium 750mg60%
  • Iron 2.8mg15%
  • Potassium 880mg20%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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