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Mango Lettuce Wrap

Mango Lettuce Wrap

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Mango Lettuce Wrap
SERVES 6
Calories 390
NUTRITION INFO

INGREDIENTS

  • Butter or romaine lettuce leaves
  • 3 ea. chicken breast, grilled and diced
  • 2 ea. Avocados From Mexico, pitted, peeled & sliced
  • 1 ea. cucumber, seeded & cut into matchsticks
  • 1/2 c. carrots, shredded
  • 2 T. mint, finely chopped
  • 1 c. gorgonzola cheese, crumbled
  • Mango Salsa:
  • 1-1/2 c. mango, diced
  • 3 ea. stalks of green onion, roughly chopped
  • 6 ea. basil leaves, roughly chopped
  • 1 ea. jalapeño, seeded & roughly chopped
  • 2 T. orange juice
  • 1 T. lemon juice
  • 1 T. olive oil
  • 1/2 t. salt
  • 1/2 t. pepper

INSTRUCTIONS

  1. Mango Salsa: In a blender, add in mangoes, green onions, basil, jalapeños, orange juice, lemon juice, olive oil, salt, and pepper; blend until smooth. Chill for at least 15 minutes.
  2. To assemble wrap, place chicken, avocados, cucumbers, carrots, mint, and cheese in the center of each lettuce leaf crosswise; drizzle with mango salsa; roll tightly.

Nutrition Facts

Recipe makes 6 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 390

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 21g 28%
    • Saturated Fat 7g 33%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 90mg 30%
  • Sodium 510mg 22%
  • Total Carbohydrate 17g 6%
    • Dietary Fiber 6g 22%
    • Total Sugars 8g
      • Includes 0g Added Sugars 0%
  • Protein 33g
  • Vitamin D 0.09mcg0%
  • Calcium 114mg8%
  • Iron 2mg10%
  • Potassium 780mg15%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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