Avocado Blue Cheese Mash


Avocado Blue Cheese Mash


  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared blue cheese dressing
  • 2 T. blue cheese, crumbled


  1. In a small bowl, mash the avocados until smooth.
  2. Fold in blue cheese dressing and crumbles until well combined.

Suggested Sandwich Pairings: Buffalo Chicken Sandwich, Club Sandwich and Hamburgers


Nutrition Facts
Avocado Blue Cheese Mash
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 33g 42%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 4%
Potassium 540mg 42%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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