Avocado Blue Cheese Mash

Spreads

Avocado Blue Cheese Mash
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 340
% Daily Value*
Total Fat 33g 42%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.07mg 0%
Calcium 68mg 6%
Iron 0.61mg 4%
Potassium 540mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado mixed with crumbled blue cheese and blue cheese dressing is a great spread for your next buffalo chicken sandwich or burger! Creamy and flavorful, it makes any sandwich better!

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared blue cheese dressing
  • 2 T. blue cheese, crumbled

Instructions

  1. In a small bowl, mash the avocados until smooth.
  2. Fold in blue cheese dressing and crumbles until well combined.

Suggested Sandwich Pairings: Buffalo Chicken Sandwich, Club Sandwich and Hamburgers

Reviews

Nutrition Facts
Avocado Blue Cheese Mash
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 33g 42%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.07mg 0%
Calcium 68mg 6%
Iron 0.61mg 4%
Potassium 540mg 42%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share