Guacamole Burgers

Burgers

Guacamole Burgers
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 770
% Daily Value*
Total Fat 43g 55%
Saturated Fat 15g 73%
Trans Fat 0g  
Cholesterol 160mg 54%
Sodium 830mg 36%
Total Carbohydrates 36g 13%
Dietary Fiber 9g 31%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 59g
Calcium 256mg 20%
Iron 8mg 45%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you are looking to up your burger game for summer or football season, try adding guacamole! It is a creamy and flavorful addition to a beef burger. Easily paired with a salad, whole grain chips or a chilled soup, this burger will satisfy your taste buds. Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • Guacamole:
  • 2 ea. Avocados From Mexico, pitted & peeled
  • 1 ea. small tomato, diced
  • 1 ea. jalapeño, seeded & minced (optional)
  • 1/2 c. cilantro, finely chopped
  • 1 ea. lime, juiced
  • 1/4 t. salt
  • Burgers:
  • 2 lbs. ground beef sirloin
  • 1 t. steak seasoning
  • 4 ea. burger buns, toasted
  • 4 ea. slices of cheddar cheese
  • 4 ea. lettuce leaves
  • 1 ea. medium tomato, sliced
  • 1 ea. small onion, sliced
Text Me Ingredients

Instructions

  1. Guacamole: In a medium bowl, mash the avocados. Stir in tomatoes, jalapeños, cilantro, lime juice, salt until well combined.
  2. Form the ground beef into 4 even patties; season each side with steak seasoning. Cook burgers to desired doneness.
  3. To assemble, place the burger patty on the bottom bun, then layer with cheese, lettuce, tomatoes and onions. Add a scoop of guacamole and cover with top bun.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole Burgers
Amount Per Serving 4
Calories 770 Calories from Fat 0
% Daily Value*
Total Fat 43g 55%
Saturated Fat 15g 73%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 160mg 54%
Sodium 830mg 36%
Total Carbohydrates 36g 13%
Dietary Fiber 9g 31%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 59g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 256mg 20%
Iron 8mg 45%
Potassium 690mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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