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Shaved Brussels Sprouts Avo Salad

Get creative and use roasted, shaved Brussels sprouts for your next salad base! Mixed with craisins, apple, pumpkin seeds, white cheddar and drizzled with balsamic glaze, this salad is full of flavor! Eat as a salad or serve it with crostinis!

INGREDIENTS

INSTRUCTIONS

  1. In a medium bowl, combine Brussels sprouts, avocados, cheese, apple, cranberries, sunflower seeds and lemon juice. Toss until well combined.
  2. Evenly drizzle with balsamic glaze.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 790

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 47g 61%
    • Saturated Fat 16g 78%
    • Trans Fat 0.5g
  • Cholesterol 65mg 22%
  • Sodium 530mg 23%
  • Total Carbohydrate 65g 22%
    • Dietary Fiber 24g 85%
    • Total Sugars 34g
      • Includes 1g Added Sugars 2%
  • Protein 33g
  • Vitamin D .0004mcg2%
  • Calcium 650mg50%
  • Iron 6.7mg35%
  • Potassium 2070mg45%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

avocadosfrommexico.com © 2021 All rights reserved.

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Shaved Brussels Sprouts Avo Salad

Salads

Nutrition Facts
Shaved Brussels Sprouts Avo Salad
Amount Per Serving 4
Calories 790 Calories from Fat 0
% Daily Value*
Total Fat 47g 61%
Saturated Fat 16g 78%
Trans Fat 0.5g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 530mg 23%
Total Carbohydrates 75g 27%
Dietary Fiber 24g 85%
Total Sugars 34g  
  Includes 1g Added Sugars 2%
Protein 33g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .0004mg 2%
Calcium 650mg 50%
Iron 6.7mg 35%
Potassium 2070mg 45%
* Percent Daily Values are based on a 2000 calorie diet.

Get creative and use roasted, shaved Brussels sprouts for your next salad base! Mixed with craisins, apple, pumpkin seeds, white cheddar and drizzled with balsamic glaze, this salad is full of flavor! Eat as a salad or serve it with crostinis!

Ingredients

  • 16 c. Brussel sprouts, shaved, roasted
  • 2 ea. Avocados From Mexico, cubed
  • 2 c. Cheese, white cheddar, shaved
  • 1 c. Apple, diced
  • 1 c. Cranberries, diced
  • 1/2 c. Sunflower seeds
  • 1 T. Lemon juice
  • To taste Balsamic glaze
  • To taste Salt and pepper
Text Me Ingredients

Instructions

  1. In a medium bowl, combine Brussels sprouts, avocados, cheese, apple, cranberries, sunflower seeds and lemon juice. Toss until well combined.
  2. Evenly drizzle with balsamic glaze.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Shaved Brussels Sprouts Avo Salad
Amount Per Serving 4
Calories 790 Calories from Fat 0
% Daily Value*
Total Fat 47g 61%
Saturated Fat 16g 78%
Trans Fat 0.5g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 530mg 23%
Total Carbohydrates 75g 27%
Dietary Fiber 24g 85%
Total Sugars 34g  
  Includes 1g Added Sugars 2%
Protein 33g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .0004mg 2%
Calcium 650mg 50%
Iron 6.7mg 35%
Potassium 2070mg 45%
* Percent Daily Values are based on a 2000 calorie diet.

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