| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
200
|
| % Daily Value* |
|
Total Fat 11gg
0%
|
|
Cholesterol 1mgmg
0%
|
|
Total Carbohydrates 25gg
0%
|
|
Dietary Fiber 6gg
0%
|
|
Total Sugars 19gg
|
|
Protein 4gg
0%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, diced
-
1/2 c. Strawberries, quartered
-
1 Mango, diced
-
1/2 c. Blueberries
-
1 c. Red grapes
-
2 Kiwi, sliced and quartered
-
2 Mandarin orange, segments
-
1 Large banana, sliced and quartered
- Avocado Coconut Lime Dressing
-
5.3 oz. Non-fat Greek yogurt, blended, coconut crème flavor
-
3 T. Lime juice
-
1 tsp. Honey
Instructions
- Salad Instructions: 1. For the salad base, place all ingredients into a large bowl. 2. When ready to serve, toss Avocado coconut lime dressing to taste.
- Dressing instructions: 1. Place all salad dressing components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquefy dressing. 2. Refrigerate until needed, up to 24 hours. Use the remaining dressing for another use.
| Nutrition Facts |
| Fruit Salad with Avocado Coconut Lime Dressing |
| Amount Per Serving 8 |
|
Calories 200
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 11gg
0%
|
|
Saturated Fat 0g
0%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 1mgmg
0%
|
|
Sodium 0mg
0%
|
|
Total Carbohydrates 25gg
0%
|
|
Dietary Fiber 6gg
0%
|
|
Total Sugars 19gg
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4gg
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 0mg
0%
|
|
Iron 0mg
0%
|
|
Potassium 0mg
0%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
