Fruit Salad with Avocado Coconut Lime Dressing

Salads

Fruit Salad with Avocado Coconut Lime Dressing
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 11gg
Cholesterol 1mgmg
Total Carbohydrates 25gg
Dietary Fiber 6gg
Total Sugars 19gg  
Protein 4gg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced
  • 1/2 c. Strawberries, quartered
  • 1 Mango, diced
  • 1/2 c. Blueberries
  • 1 c. Red grapes
  • 2 Kiwi, sliced and quartered
  • 2 Mandarin orange, segments
  • 1 Large banana, sliced and quartered
  • Avocado Coconut Lime Dressing
  • 5.3 oz. Non-fat Greek yogurt, blended, coconut crème flavor
  • 3 T. Lime juice
  • 1 tsp. Honey
Text Me Ingredients

Instructions

  1. Salad Instructions: 1. For the salad base, place all ingredients into a large bowl. 2. When ready to serve, toss Avocado coconut lime dressing to taste.
  2. Dressing instructions: 1. Place all salad dressing components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquefy dressing. 2. Refrigerate until needed, up to 24 hours. Use the remaining dressing for another use.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fruit Salad with Avocado Coconut Lime Dressing
Amount Per Serving 8
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 11gg
Saturated Fat 0g
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 1mgmg
Sodium 0mg
Total Carbohydrates 25gg
Dietary Fiber 6gg
Total Sugars 19gg  
  Includes 0g Added Sugars
Protein 4gg
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.

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