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Egg & Avocado Chicken Salad

Salads

Egg & Avocado Chicken Salad
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 160mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 20%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0.55mg 2%
Calcium 82mg 6%
Iron 2mg 10%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

  • 6 cups lettuce, sliced into thin strips
  • 2 cups of cooked chicken or roasted, chopped into cubes
  • 2 hass avocados skinless and cut into cubes
  • 3 hard-boiled eggs, sliced
  • 1 tablespoon mustard Dijon style
  • 1/2 cup yogurt low-fat
  • 3 tablespoons of olive oil
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl mix lettuce, chicken, avocados, hard-boiled eggs and reserve.
  2. In another bowl mix the yogurt, mustard, oil, onion and garlic powder, salt and pepper to taste.
  3. Pour the dressing over the salad and mix gently.
  4. Let stand 15 minutes before serving in the refrigerator.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg & Avocado Chicken Salad
Amount Per Serving 6
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 135mg 45%
Sodium 160mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 20%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.55mg 0.55%
Calcium 82mg 6%
Iron 2mg 10%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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