| Nutrition Facts |
| 8 serving per container |
|
Serving size
1 serving 1 cup (246g)
|
|
Calories
250
|
| % Daily Value* |
|
Total Fat 14g
18%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 230mg
10%
|
|
Total Carbohydrates 27g
10%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Calcium 113mg
8%
|
|
Iron 3mg
15%
|
|
Potassium 530mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 Avocado From Mexico, cubed
-
3 cups Enriched whole wheat rotini pasta, cooked
-
1/2 Red onion, diced
-
2 cups Cherry tomatoes (tricolored), halved
-
1/2 cups Low-sodium canned garbanzo beans (chickpeas), drained and rinsed
-
2 cups Spinach, chopped
-
2 oz Reduced fat feta cheese, crumbled
-
10 Kalamata olives, drained, chopped
-
1/2 Fresh basil, chopped
-
1/2 TB Red pepper flakes
-
1 tsp Dried oregano
-
2 TB Lemon Juice
- Pesto Avocado Dressing
-
1 Avocado From Mexico, peeled, pitted, and sliced
-
1/2 cup Fresh basil, chopped
-
2 Garlic cloves, mashed
-
2 TB Reduced fat parmesan cheese
-
1 TB Red wine vinegar
-
1 TB Avocado oil
Instructions
- Salad instructions: 1. Prepare pasta according to package directions. Do not overcook - it is better to have firm pasta or slightly undercooked (al dente). 2. In a separate bowl, combine pasta, vegetables, cheese, olives, chickpeas, and herbs and combine with Pesto Avocado Dressing. Squeeze lemon juice on salad before serving.
- Dressing instructions: In a large bowl combine all dressing ingredients in a food processor and process until smooth. Stare in the refrigerator until ready to prepare pasta salad. Refrigerate any remaining dressing for future use.
| Nutrition Facts |
|---|
| Avocado (Tomato Basil) Pasta Salad with Pesto Avocado Dressing |
| Amount Per Serving 8 |
|
Calories 250
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 14g
18%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 230mg
10%
|
|
Total Carbohydrates 27g
10%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 113mg
8%
|
|
Iron 3mg
15%
|
|
Potassium 530mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
