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Avocado Beet Salad

Salads

Avocado Beet Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 0mg
Sodium 45mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 31%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 35mg 2%
Iron 1mg 8%
Potassium 730mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 large beets
  • 4 romaine lettuce leaves
  • 2 stalks green onions
  • 2 hass avocados skinless and seedless
  • 2 sprigs of fresh dill
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons of apple cider vinegar
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Wash the beets and peel, in medium saucepan put to boil in water with salt for 10 minutes. When they are already tender cut into cubes. Then wash the lettuce leaves and drain. Cut the avocado into small cubes. In a large bowl mix the beets, avocado, chives, vinegar, pepper and olive oil.
  2. To serve: place leaf lettuce on the dish and put a little salad and garnish on top with fresh dill.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Beet Salad
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 45mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 31%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 35mg 2%
Iron 1mg 8%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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