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Roasted Fish

Main Dishes

Roasted Fish
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 480
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 200mg 66%
Sodium 150mg 7%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 72g
Calcium 95mg 8%
Iron 2mg 8%
Potassium 1710mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

  • Fish:
  • 6 ea. whole fish with head
  • 2 ea. large lemons
  • 2 T. olive oil
  • Salt to taste
  • Pico de Gallo:
  • 2 ea. medium red tomatoes, chopped
  • 2 ea. Serrano chiles, finely chopped
  • 1 ea. large Avocados From Mexico, cubed
  • 5 ea. cilantro sprigs, minced
  • 1 ea. lemon, juiced
  • 1/2 ea. small onion, diced
Text Me Ingredients

Instructions

  1. Heat grill to medium to high heat.
  2. Prepare pico de gallo. In a bowl, combine the pico de gallo ingredients and set aside.
  3. Prepare fish. Clean the fish and remove all scales, then make a few deep incisions across the fish.
  4. Brush fish with oil. Add salt to the fish and put on grill. Grill fish for 10 minutes or until charred. Once it easily releases from the grill’s grate, flip and grill for another 10 minutes or until flesh is white. Remove from grill and let sit 5 minutes.
  5. To serve, put each fish on an individual plate and squeeze lemon over fish. Evenly distribute pico de gallo over the 6 fish.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Roasted Fish
Amount Per Serving 6
Calories 480 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 200mg 66%
Sodium 150mg 7%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 72g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 95mg 8%
Iron 2mg 8%
Potassium 1710mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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