Tart Pico de Guac

Appetizers & Snacks

Nutrition Facts
Tart Pico de Guac
Amount Per Serving
Calories 231 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 620mg 18%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 6g
Protein 3g 6%
Vitamin A 344%
Vitamin C 24%
Calcium 32%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 cucumber(about 1 pound) peeled seeded and cut into small dice,
  • 4 tomatillos (about ½ pound) husked thoroughly rinsed, diced
  • 1 tart green apple (granny smith about ½ pound) rinsed, diced
  • 2 celery sticks thoroughly rinsed strings removed, thinly sliced
  • 1/2 cup red onion chopped
  • 1/2 cup Cilantro leaves Chopped
  • 1/2 cup lime juice fresh squeezed
  • 1-2 fresh jalapeño or serrano chile finely chopped (seeding optional)
  • 3 tbsp olive oil
  • 2 tsp Kosher or sea salt or to taste
  • 3 ripe Avocados from Mexico halved pitted, meat scooped out, diced and gently mashed

Instructions

  1. In a large mixing bowl, combine all ingredients and mix well.
  2. Taste for salt, and add more if needed.
Nutrition Facts
Tart Pico de Guac
Amount Per Serving
Calories 231 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 620mg 18%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 6g
Protein 3g 6%
Vitamin A 344%
Vitamin C 24%
Calcium 32%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!