| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
70
|
| % Daily Value* |
|
Total Fat 4g
5%
|
|
Saturated Fat 0.5g
3%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 80mg
4%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 3g
12%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 1g
0%
|
|
Calcium 16mg
2%
|
|
Iron 0.70mg
4%
|
|
Potassium 140mg
5%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. Avocado From Mexico, halved, pitted, & peeled
-
1 ea. 15-ounce can of pumpkin purée
-
1 ea. small onion, finely diced
-
1-1/2 t. lime juice
-
1-1/2 t. lemon juice
-
3/4 t. red chili powder
-
1/2 t. garlic powder
-
1/2 t. ground cumin
-
1/2 t. onion powder
-
1/2 t. pepper
-
1/4 t. salt
Instructions
- In a medium bowl, mash the avocados until smooth.
- Fold in pumpkin purée, onions, lime juice, lemon juice, chili powder, garlic powder, cumin, onion powder, pepper, and salt until well combined.
| Nutrition Facts |
|---|
| Monster Dip |
| Amount Per Serving 8 |
|
Calories 70
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 4g
5%
|
|
Saturated Fat 0.5g
3%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 80mg
4%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 3g
12%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 1g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 16mg
2%
|
|
Iron 0.70mg
4%
|
|
Potassium 140mg
5%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
