Monster Dip

Guacamole & Dips

Monster Dip
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Calcium 16mg 2%
Iron 0.70mg 4%
Potassium 140mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1 ea. 15-ounce can of pumpkin purée
  • 1 ea. small onion, finely diced
  • 1-1/2 t. lime juice
  • 1-1/2 t. lemon juice
  • 3/4 t. red chili powder
  • 1/2 t. garlic powder
  • 1/2 t. ground cumin
  • 1/2 t. onion powder
  • 1/2 t. pepper
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. In a medium bowl, mash the avocados until smooth.
  2. Fold in pumpkin purée, onions, lime juice, lemon juice, chili powder, garlic powder, cumin, onion powder, pepper, and salt until well combined.

Reviews

Nutrition Facts
Monster Dip
Amount Per Serving 8
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 16mg 2%
Iron 0.70mg 4%
Potassium 140mg 5%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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