Monster Dip

Guacamole & Dips

 
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Nutrition Facts
Monster Dip
Amount Per Serving 4
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 25%
Potassium 0mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugar 2g  
Protein 7g 14%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Avocado From Mexico fully ripened halved, pitted and diced
  • 1 cup Greek-style yogurt plain
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon salt
  • 1/2 teaspoon wasabi paste
  • 1/2 teaspoon minced garlic
  • 1 tablespoon fresh lime juice
  • chopped chives optional, for garnish

Instructions

  1. In mixing bowl, combine Avocado, yogurt, ginger, salt, wasabi, garlic, and lime juice. Cover bowl with plastic wrap and refrigerate until ready to serve, up to 2 hours.
  2. Garnish dip with chopped chives, if desired. Serve with chips or cut-up raw vegetables, or use as topping for iceberg lettuce wedges or romaine hearts.

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Nutrition Facts
Monster Dip
Amount Per Serving 4
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 25%
Potassium 0mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugar 2g  
Protein 7g 14%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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