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Bean & Avocado Dip

Bean & Avocado Dip

Bean & Avocado Dip
SERVES 8
Calories N/A
NUTRITION INFO

INGREDIENTS

  • 1 ea. Avocado From Mexico, ripe, diced
  • 1 bag Simply TOSTITOS® Organic Blue Corn Tortilla Chips
  • 2 16 oz. cans traditional refried beans, non-fat
  • 1 7 oz. can salsa verde (green salsa)
  • 1 ea. lime, quartered
  • 2 T. cilantro, chopped
  • chopped tomatoes (optional topping)
  • sliced jalapeños (optional topping)
  • queso fresco (optional topping)

INSTRUCTIONS

  1. In a large microwave-safe bowl, combine beans and salsa; cover and microwave on high for 2 minutes. Stir mixture and cook for 1 minute.
  2. Transfer bean mixture to a serving bowl. Top with diced avocado, cilantro and squirt with the juice of 1 lime wedge. Serve with tortilla chips and extra lime wedges.

Nutrition Facts

Recipe makes 8 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat g %
    • Saturated Fat g %
    • Trans Fat g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol mg %
  • Sodium mg %
  • Total Carbohydrate g %
    • Dietary Fiber g %
    • Total Sugars g
      • Includes g Added Sugars %
  • Protein g
  • Vitamin D mcg%
  • Calcium mg%
  • Iron mg%
  • Potassium mg%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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