Basil Pesto Guacamole

Guacamole & Dips

Basil Pesto Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 320
% Daily Value*
Total Fat 31g 40%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 24mg 2%
Iron 0.84mg 4%
Potassium 530mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. bsil
  • 1/4 c. pecans
  • 1 T. garlic, minced
  • 6 T. olive oil
  • Salt to taste
  • Pepper to taste
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lemon, juiced
  • 1/2 ea. onion, finely chopped

Instructions

  1. Combine the basil, pecans, garlic, and olive oil in a blender or food processor. Pulse until ingredients are minced. Season with salt and pepper.
  2. In a large bowl, mash the avocados to desired consistency.
  3. Fold in lemon juice, onions, and pesto until well combined.

Reviews

Nutrition Facts
Basil Pesto Guacamole
Amount Per Serving 6
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 24mg 2%
Iron 0.84mg 4%
Potassium 530mg 40%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share