| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
320
|
| % Daily Value* |
|
Total Fat 31g
40%
|
|
Saturated Fat 4.5g
21%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 10mg
0%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Calcium 24mg
2%
|
|
Iron 0.84mg
4%
|
|
Potassium 530mg
40%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1/2 c. bsil
-
1/4 c. pecans
-
1 T. garlic, minced
-
6 T. olive oil
-
Salt to taste
-
Pepper to taste
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. lemon, juiced
-
1/2 ea. onion, finely chopped
Instructions
- Combine the basil, pecans, garlic, and olive oil in a blender or food processor. Pulse until ingredients are minced. Season with salt and pepper.
- In a large bowl, mash the avocados to desired consistency.
- Fold in lemon juice, onions, and pesto until well combined.
| Nutrition Facts |
|---|
| Basil Pesto Guacamole |
| Amount Per Serving 6 |
|
Calories 320
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 31g
40%
|
|
Saturated Fat 4.5g
21%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 10mg
0%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 24mg
2%
|
|
Iron 0.84mg
4%
|
|
Potassium 530mg
40%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
