| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 10 |
| Calories 380 |
| % Daily Value* |
| Total Fat 31g 39% |
| Saturated Fat 8g 38% |
| Trans Fat 0g |
| Cholesterol 45mg 15% |
| Sodium 770mg 34% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 25% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 18g 0% |
| Calcium 21mg 2% |
| Iron 1mg 6% |
| Potassium 770mg 39% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 5 ea. Avocados From Mexico, peeled and pitted
- 1 ea. lemon, juiced
- 1/2 c. white onion, finely chopped
- 1 c. tomatoes, diced
- 1/2 c. cilantro, chopped
- 1 lb. bacon, fried
- 1/2 t. garlic powder
- Salt and pepper, to taste
Instructions
- Prepare avocado. Place the avocados and lemon juice in a bowl and mash with a fork. When you have a creamy texture, add the onion, tomatoes and cilantro.
- Prepare bacon. Cut the bacon into squares with scissors and put it in a hot skillet and cook over heat medium for 15 minutes or until golden. Transfer to a plate to drain excess fat and let cool.
- Prepare guacamole. Add the bacon, garlic powder, pepper, salt to the guacamole and mix well.
- To serve, put guacamole in bowl and serve with tortilla chips or crackers (optional).
| Nutrition Facts |
|---|
| Bacon Guacamole |
| Amount Per Serving 10 |
| Calories 380 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 31g 39% |
| Saturated Fat 8g 38% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 45mg 15% |
| Sodium 770mg 34% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 25% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 18g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.18mg 0.18% |
| Calcium 21mg 2% |
| Iron 1mg 6% |
| Potassium 770mg 39% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
