| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 10 |
|
Calories
380
|
| % Daily Value* |
|
Total Fat 31g
39%
|
|
Saturated Fat 8g
38%
|
|
Trans Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 770mg
34%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 18g
0%
|
|
Calcium 21mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 770mg
39%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
5 ea. Avocados From Mexico, peeled and pitted
-
1 ea. lemon, juiced
-
1/2 c. white onion, finely chopped
-
1 c. tomatoes, diced
-
1/2 c. cilantro, chopped
-
1 lb. bacon, fried
-
1/2 t. garlic powder
-
Salt and pepper, to taste
Instructions
- Prepare avocado. Place the avocados and lemon juice in a bowl and mash with a fork. When you have a creamy texture, add the onion, tomatoes and cilantro.
- Prepare bacon. Cut the bacon into squares with scissors and put it in a hot skillet and cook over heat medium for 15 minutes or until golden. Transfer to a plate to drain excess fat and let cool.
- Prepare guacamole. Add the bacon, garlic powder, pepper, salt to the guacamole and mix well.
- To serve, put guacamole in bowl and serve with tortilla chips or crackers (optional).
| Nutrition Facts |
|---|
| Bacon Guacamole |
| Amount Per Serving 10 |
|
Calories 380
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 31g
39%
|
|
Saturated Fat 8g
38%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 770mg
34%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 18g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.18mg
0.18%
|
|
Calcium 21mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 770mg
39%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
