| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 10 |
|
Calories
380
|
| % Daily Value* |
|
Total Fat 31g
39%
|
|
Saturated Fat 8g
38%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 770mg
34%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 18g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.18mg
0%
|
|
Calcium 21mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 770mg
39%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
5 Hass avocados skinless and seedless
-
Juice of 1 lemon
-
1/2 cup of white onion finely chopped
-
1 cup chopped tomato
-
1/2 cup chopped cilantro
-
1 pound of fried bacon
-
1/2 teaspoon of garlic powder
-
Salt and pepper, to taste
Instructions
- In a large bowl, place the avocados. Add lemon juice and mash avocados with a fork.
- When you have a creamy texture, add the onion, tomatoes and coriander.
- Cut the bacon into squares with scissors and put it in a hot skillet and cook over heat medium for 15 minutes or until golden. Drain excess fat and let cool.
- Add bacon pieces to the guacamole and mix well.
- Add garlic powder, pepper and salt to taste.
- Mix well again and served with tortilla chips or crackers soda type.
| Nutrition Facts |
| Bacon Guacamole |
| Amount Per Serving 10 |
|
Calories 380
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 31g
39%
|
|
Saturated Fat 8g
38%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 45mg
15%
|
|
Sodium 770mg
34%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
25%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 18g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.18mg
0.18%
|
|
Calcium 21mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 770mg
39%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
