Avocado and Tropical Fruit Salsa

Guacamole & Dips

Avocado and Tropical Fruit Salsa
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 16%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 19mg 2%
Iron 1mg 6%
Potassium 270mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 ea. large mango, peeled, pitted, and diced
  • 1 ea. 20-oz. can crushed pineapple, drained and juice reserved
  • 1/2 c. green onions, sliced
  • 1/4 c. pumpkin or sunflower seeds, toasted
  • 3 T. fresh lime juice
  • 3 T. cilantro, chopped
  • 2 T. pineapple juice (reserved from can)
  • 2 t. jalapeño, minced, or to taste

Instructions

  1. In a large bowl, combine the avocado, mango, pineapple, green onions, pumpkin seeds, lime juice, cilantro, pineapple juice, and jalapeño.
  2. Serve with grilled chicken, fish or shrimp.

Reviews

Nutrition Facts
Avocado and Tropical Fruit Salsa
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 16%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 19mg 2%
Iron 1mg 6%
Potassium 270mg 11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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