Tuna Niçoise Entrée Salad with Avocado

Salads Recipes For Chefs

Tuna Niçoise Entrée Salad with Avocado
Nutrition Facts
Tuna Niçoise Entrée Salad with Avocado
Amount Per Serving 4
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 210mg 70%
Sodium 490mg 21%
Potassium 1030mg 33%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 32%
Sugar 7g  
Protein 24g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 EA Avocados From Mexico, diced
  • 1 c Cherry tomatoes, halved
  • 8 oz Tuna, chink light, white, ~3 pouches of tuna
  • 4 EA Lemon wedges
  • 1 T Dill, fresh, chopped
  • 4 c Bibb lettuce (or mixed baby lettuce
  • 2 EA Cucumbers, sliced
  • 2 EA Eggs, whole, hard-boiled, quartered
  • 2 c Green beans, blanched
  • Dressing
  • 2 T Extra virgin olive oil
  • 1 T Lemon juice
  • 2 t Dijon mustard

Instructions

  1. Boil 4 cups of water and boil for 4 minutes, then take them out and rinse under cold water. Let sit until completely cooled.
  2. Blend the tuna with the juice of 1 lemon wedge and dill.
  3. In a small bowl (or blender), combine all ingredients to make salad dressing.
  4. To assemble the salad, place bibb lettuce on the bottom and arrange ingredients in separate piles on top of lettuce. Drizzle with salad dressing and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna Niçoise Entrée Salad with Avocado
Amount Per Serving 4
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 210mg 70%
Sodium 490mg 21%
Potassium 1030mg 33%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 32%
Sugar 7g  
Protein 24g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

avocadosfrommexico.com © 2024 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share