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The Avocado Wedge Salad
INGREDIENTS
- 2 EA Avocados From Mexico, sliced
- 2 c Cherub tomatoes, halved
- 2 EA Head of iceberg lettuce, cut into 4 wedges
- 4 oz Blue cheese, crumbled
- 4 T Sundried tomato bits
- Avocado Ranch Dressing
- 2 EA Avocados From Mexico, diced
- 1/2 c Greek yogurt, plain, nonfat
- 2 T Lime juice
- 2 EA Garlic clove
- 2 T Chives, chopped
- To taste Salt and pepper
INSTRUCTIONS
- For the Avocado Ranch Dressing, place all ingredients in a blender and puree until smooth.
- Place lettuce wedges on a large serving platter and top with fresh cherub tomatoes.
- Drizzle Avocado Ranch Dressing and crumbled blue cheese over salad.
- Top with avocado slices and sundried tomato bits. Serve as needed.
Nutrition Facts
Recipe makes 8 servings
Serving Size 1 serving ( 1 wedge )
Amount per serving
Calories 240
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Daily Value*
-
Total Fat 16g 21%- Saturated Fat 4.5g 23%
- Trans Fat 0g
- Polyunsaturated Fat g
- Monounsaturated Fat g
-
Cholesterol 15mg 5% -
Sodium 220mg 10% -
Total Carbohydrate 20g 7%- Dietary Fiber 8g 29%
- Total Sugars 9g
- Includes 0g Added Sugars 0%
-
Protein 9g
- Vitamin D 0.003mcg2%
- Calcium 170mg15%
- Iron 1.8mg15%
- Potassium 700mg15%
DID YOU KNOW?
THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!
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