Avocado Thai Noodle Crunch Salad with Tomatoes

Salads Recipes For Chefs

Avocado Thai Noodle Crunch Salad with Tomatoes
Nutrition Facts
Avocado Thai Noodle Crunch Salad with Tomatoes
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 1080mg 38%
Total Carbohydrates 60g 22%
Dietary Fiber 13g 46%
Sugar 20g  
Protein 16g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 EA Avocados From Mexico
  • 2 c Rice noodles, cooked and cooled
  • 4 c Cabbage slaw mix, shredded red cabbage and carrots
  • 1 EA Red bell pepper, sliced
  • 1 c Cherub tomatoes, diced
  • 1 c Edamame soybeans, cooked, prepared
  • 1/2 c Scallions, chopped
  • 1/4 c Cilantro, chopped
  • 1/4 c Mint or Thai basil, fresh, chopped
  • 1/4 c Peanuts, roasted, unsalted
  • 1 EA Jalapeño, chopped fine, optional
  • Dressing
  • 2 T Ginger, minced
  • 1 EA Garlic clove
  • 1/4 c Peanut butter, or substitute almond butter, smooth
  • 1/4 c Orange juice, fresh
  • 3 T Lime juice, fresh
  • 1 T Soy sauce, or substitute liquid aminos, low sodium
  • 2 T Honey
  • 2 T Sesame oil
  • 1/2 t Sriracha sauce

Instructions

  1. To make the peanut sauce dressing, use a blender to combine all ingredients. Pulse until smooth.
  2. In a large bowl, combine all vegetables together. Add the cooked (and cooled) rice noodles to the vegetables and mix.
  3. Add the salad dressing and toss well to combine.
  4. Top with roasted peanuts and garnish with cilantro leaves. Serve with a lime wedge.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Thai Noodle Crunch Salad with Tomatoes
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 1080mg 38%
Total Carbohydrates 60g 22%
Dietary Fiber 13g 46%
Sugar 20g  
Protein 16g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

avocadosfrommexico.com © 2024 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share