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Dijon Flank Steak Sandwich With Avocado

Dijon Flank Steak Sandwich With Avocado

Recipe by Pati Jinich

Dijon Flank Steak Sandwich With Avocado


  • 2 T. olive oil
  • 2 1/2 T. soy sauce
  • 2 T. Dijon mustard
  • 3 each cloves garlic, minced
  • 1/8 tsp. freshly ground black pepper
  • 1 lb. flank steak
  • 3 each teleras, bolillos, or baguettes, sliced into 5” pieces and halved
  • 3 each thick slices Swiss or Muenster cheese
  • 1 each Avocados From Mexico, halved, pitted, peeled, and sliced
  • 1 each dill pickles, diagonally sliced


  1. Mix the olive oil, soy sauce, Dijon, garlic, and black pepper together in a small bowl.
  2. Place the steak in a large baking dish and pour marinade on top, making sure it is all covered. Marinate it from 30 minutes to 24 hours in advance in the refrigerator.
  3. Preheat the broiler, then place the baking dish with the meat under the broiler and cook for 5 to 7 minutes per side or until desired doneness.
  4. Remove the meat from the broiler and place it on a cutting board. Let it rest for 5 minutes, slightly covered. Thinly slice across the grain.
  5. Preheat oven to 350°F. Place bread cut-side up onto a baking sheet. Place a slice of cheese on the bread half that will be the bottom of the sandwich and bake until the bread crisps and the cheese melts, about 5 minutes. Remove from the oven.
  6. On top of the cheese, place 3 to 4 slices of meat, a layer of avocado slices, and pickle slices to taste, and add the top half of the bread.

Nutrition Facts

Recipe makes 3 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 700

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 39g 50%
    • Saturated Fat 12g 61%
    • Trans Fat g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 130mg 43%
  • Sodium 1660mg 72%
  • Total Carbohydrate 39g 14%
    • Dietary Fiber 6g 21%
    • Total Sugars < 1g
      • Includes 0g Added Sugars 0%
  • Protein 47g
  • Vitamin D 0mcg0%
  • Calcium 65mg4%
  • Iron 5mg25%
  • Potassium 910mg20%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes! © 2023 All rights reserved.

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