Trout Crab’acado

Entree For Chefs

Trout Crab’acado


  • Roasted Vegetables
  • 3 /4 c. Sweet potato, Peeled, diced medium
  • 3/4 c. Brussel sprouts, halved
  • 1/2 c. Zucchini, diced medium
  • 1/2 c. Yellow squash diced medium
  • 1/4 c. Red onion, diced medium
  • 1/2 c. Cherry tomatoes, whole
  • 2 t. Olive oil, prepared
  • 2 t. Maple syrup, pure
  • 1 1/2 t. Garlic, fresh, minced
  • 1/2 t. Kosher salt
  • 1/8 t. Black pepper, ground
  • Avocado Wild Rice Pilaf
  • 1 T. Salted butter
  • 1/4 c. Yellow onion, chopped fine
  • 1 c. Wild rice blend
  • 3 c. Vegetable broth, prepared
  • 1 ea. Bay leaf, dried
  • 1 ea. Thyme, fresh sprig
  • 1/4 t. Kosher salt
  • 1/4 c. Maple syrup, pure
  • 2 T. Dried cranberry, prepared
  • 2 T. Pepita seeds, roasted
  • 2 T. Flat-leaf parsley, fresh, chopped
  • Avocado Beurre Blanc
  • 1 t. Canola oil
  • 2 t. Shallot, sliced
  • 2 t. Leeks, sliced
  • 2 T. White wine
  • 1 t. White wine vinegar
  • 2 T. Lemon juice
  • 1 1/2 c. Heavy cream
  • 1/4 c. Avocados From Mexico, fresh, puree
  • 1/2 t. Kosher salt
  • 1/2 t. White pepper
  • Crab Stuffing Mix
  • 3/4 c. Lump crab, fresh
  • 1/2 c. Slated butter, melted
  • 1/2 c. Panko bread crumbs
  • 1/4 c. Parsley, fresh, chopped
  • 1/4 c. Red bell pepper, diced small
  • 1/4 c. Yellow bell pepper, diced small
  • 1/4 t. White pepper, ground
  • 1 t. Kosher salt
  • 1/4 t. Cayenne spice, ground
  • 1 T. Lemon juice
  • Trout Crab'acado
  • 4 ea Trout, fresh, 4-ounce
  • 1 t. Kosher salt
  • 2 c. Crab Stuffing Mix
  • 4 T. Avocado Beurre Blanc
  • 2 c. Avocado Wild Rice Pilaf
  • 2 c. Roasted Vegetables


    Roasted Vegetables
  1. Preheat oven to 425°F.
  2. Place all vegetables into a large mixing bowl.
  3. Add olive oil, syrup, garlic, salt, and pepper, gently tossing to combine.
  4. Place vegetables in a single layer onto a sheet pan.
  5. Place into oven and roast for 12 to 15 minutes, or until tender. Serve immediately.
    Avocado Wild Rice Pilaf
  1. Heat butter in medium saucepan over medium-high heat.
  2. Add onion, stirring frequently, until softened, appoximately 4 minutes.
  3. Add rice; stir to coat grains with butter.
  4. Cook, stirring frequently, until grains begin to turn translucent, approximately 1 minute.
  5. Add vegetable broth, bay leaf and thyme to rice; return to boil.
  6. Reduce heat to low to simmer until all liquid is absorbed.
  7. Remove bay leaf and fresh thyme.
  8. Remove cooked rice from saucepan.
  9. Gently combine cooked wild rice with salt, maple syrup, cranberries, pepitas and parsley. Serve immediately.
    Avocado Beurre Blanc
  1. In a medium saucepan, swat shallots and leeks in oil until translucent.
  2. Add wine and vinegar; simmer and cook until most of the liquid has evaporated.
  3. Add 1 tablespoon lemon juice and heavy cream; let reduce by half.
  4. Remove from heat and strain sauce using a fine-mesh chamois strainer.
  5. Return strained sauce to a pan; bring to a simmer.
  6. Remove from heat.
  7. Add remaining 1 tablespoon lemon juice and avocado purée.
  8. Season with salt and pepper. Serve immediately.
    Crab Stuffing Mix
  1. Place all ingredients into mixing bowl.
  2. Gently fold all ingredients together until well combined. Use as needed.
    Trout Crab'acado
  1. Place trout filet onto a clean baking pan.
  2. Season trout filets evenly with salt.
  3. Spread ½ cup Crab Stuffing Mix evenly over each trout fillet.
  4. In large pan over high heat, melt butter until it begins to bubble.
  5. When butter has started to bubble, place trout fillets crab-side down into pan. Crisp until golden brown, approximately 3 to 5 minutes.
  6. Flip trout fillets over and finish cooking until fish is moist and flaky, another 2 to 3 minutes.
  7. Pour ¼ cup Avocado Beurre Blanc onto each of 4 serving dishes.
  8. Portion ½ cup Avocado Wild Rice Pilaf on top of sauce.
  9. Portion ½ cup Roasted Vegetables over rice.
  10. Gently place crab-crusted trout over vegetables and serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes! © 2024 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share