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Avocado Flan


Avocado Flan


  • 3 ea. Unflavored Gelatin Packet, 1/4 oz
  • 1/4 c. Water
  • 1 1/2 c. Pineapple juice, unsweetened
  • 3 c. Yogurt, plain
  • 2 1/2 c. Avocados From Mexico, stage 3, 1/2" dices
  • 6 T. Sugar, granulated
  • 3 T. Water


  1. In a small bowl, gently whisk powdered gelatin with water. Let the mixture hydrate for 10 minutes.
  2. Heat pineapple juice over medium heat until it begins to boil. Remove from heat. Add gelatin, stirring constantly until completely dissolved.
  3. Combine yogurt, avocado pulp and sugar in a food processor. Blend until smooth. Add pineapple juice and gelatin mixture slowly while food processor is still running to combine.
  4. As flan mixture continues to blend, pour 1/2 tsp of water into each of six 6-oz ramekins.
  5. Evenly distribute flan mixture among ramekins and let set for at least 3 hours in the refrigerator before use.
  6. Carefully unmold by scraping around the side of the ramekin with a thin knife, gently turning it over onto a serving plate.
  7. Decorate to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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