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Tropical Avocado “Nice” Cream

Desserts

Tropical Avocado “Nice” Cream
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 31g 11%
Dietary Fiber 4g 16%
Total Sugars 20g  
  Includes 9g Added Sugars 17%
Protein 2g
Calcium 103mg 8%
Iron 0.64mg 4%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 c. frozen pineapple chunks
  • 1 c. frozen banana slices
  • 3/4 c. coconut milk
  • 2 T. honey
  • 1 T. lime juice
Text Me Ingredients

Instructions

  1. Place all ingredients into a blender and blend until smooth. Mixture should have a thick consistency. Add more coconut milk if mixture is too thick for your blender.
  2. Place mixture into an ice cream or airtight container and freeze for 4 hours or until firm.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tropical Avocado “Nice” Cream
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 31g 11%
Dietary Fiber 4g 16%
Total Sugars 20g  
  Includes 9g Added Sugars 17%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 103mg 8%
Iron 0.64mg 4%
Potassium 480mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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