Tropical Avocado “Nice” Cream

Desserts

Tropical Avocado “Nice” Cream
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 190
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 31g 11%
Dietary Fiber 4g 16%
Total Sugars 20g  
  Includes 9g Added Sugars 17%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 103mg 8%
Iron 0.64mg 4%
Potassium 480mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tasty avocado ice cream? Yes, please! Made with banana, pineapple and coconut milk, the ice cream is creamy and delicious!

Ingredients

  • 1 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 c. frozen pineapple chunks
  • 1 c. frozen banana slices
  • 3/4 c. coconut milk
  • 2 T. honey
  • 1 T. lime juice

Instructions

  1. Place all ingredients into a blender and blend until smooth. Mixture should have a thick consistency. Add more coconut milk if mixture is too thick for your blender.
  2. Place mixture into an ice cream or airtight container and freeze for 4 hours or until firm.

Reviews

Nutrition Facts
Tropical Avocado “Nice” Cream
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 31g 11%
Dietary Fiber 4g 16%
Total Sugars 20g  
  Includes 9g Added Sugars 17%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 103mg 8%
Iron 0.64mg 4%
Potassium 480mg 11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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