Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
190
|
% Daily Value* |
Total Fat 8g
11%
|
Saturated Fat 2g
9%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 10mg
|
Total Carbohydrates 31g
11%
|
Dietary Fiber 4g
16%
|
Total Sugars 20g
|
Includes 9g Added Sugars
17%
|
Protein 2g
|
Calcium 103mg
8%
|
Iron 0.64mg
4%
|
Potassium 480mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 c. frozen pineapple chunks
-
1 c. frozen banana slices
-
3/4 c. coconut milk
-
2 T. honey
-
1 T. lime juice
Instructions
- Place all ingredients into a blender and blend until smooth. Mixture should have a thick consistency. Add more coconut milk if mixture is too thick for your blender.
- Place mixture into an ice cream or airtight container and freeze for 4 hours or until firm.
Nutrition Facts |
Tropical Avocado “Nice” Cream |
Amount Per Serving 4 |
Calories 190
Calories from Fat 0
|
% Daily Value* |
Total Fat 8g
11%
|
Saturated Fat 2g
9%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 10mg
|
Total Carbohydrates 31g
11%
|
Dietary Fiber 4g
16%
|
Total Sugars 20g
|
Includes 9g Added Sugars
17%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 103mg
8%
|
Iron 0.64mg
4%
|
Potassium 480mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!