Tropical Avocado “Nice” Cream


Tropical Avocado “Nice” Cream


  • 1 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 c. frozen pineapple chunks
  • 1 c. frozen banana slices
  • 3/4 c. coconut milk
  • 2 T. honey
  • 1 T. lime juice


  1. Place all ingredients into a blender and blend until smooth. Mixture should have a thick consistency. Add more coconut milk if mixture is too thick for your blender.
  2. Place mixture into an ice cream or airtight container and freeze for 4 hours or until firm.


Nutrition Facts
Tropical Avocado “Nice” Cream
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 31g 11%
Dietary Fiber 4g 16%
Total Sugars 20g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 4%
Potassium 480mg 11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share