Fruit Salad with Avocado and Cream


Fruit Salad with Avocado and Cream


  • 3 green apples, cut into cubes
  • 3 red apples, cut into cubes
  • 1 chopped avocado
  • 1 can of peaches in syrup, chopped
  • 1 can pineapple, chopped in chunks
  • Juice of 2 lemons
  • 1 cup of lacquered and toasted almonds
  • 1 cup chopped walnuts
  • Juice of 1 orange
  • 1 oz orange liqueur
  • 2 tablespoons honey
  • Whipped cream for serving


  1. In a bowl add the orange juice, orange liqueur and honey. Mix well until the honey is dissolved.
  2. In another bowl add the pineapple with syrup, peaches with syrup, apples, and lemon juice. Let cool for half an hour and add avocado. Serve with walnuts, almonds and whipped cream.


Nutrition Facts
Fruit Salad with Avocado and Cream
Amount Per Serving 8-10
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrates 52g 19%
Dietary Fiber 8g 30%
Total Sugars 38g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 8%
Potassium 370mg 28%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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