Fruit Salad with Avocado and Cream

Desserts

Fruit Salad with Avocado and Cream
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8-10
Calories 420
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrates 52g 19%
Dietary Fiber 8g 30%
Total Sugars 38g  
  Includes 6g Added Sugars 12%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 74mg 6%
Iron 1mg 8%
Potassium 370mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Create a fresh fruit salad with apples, peaches, pineapple, avocado and toasted nuts! Sweetened with an orange juice, honey sauce and topped with whip cream, this is the perfect dessert or summer treat!

Ingredients

  • 3 green apples, cut into cubes
  • 3 red apples, cut into cubes
  • 1 chopped avocado
  • 1 can of peaches in syrup, chopped
  • 1 can pineapple, chopped in chunks
  • Juice of 2 lemons
  • 1 cup of lacquered and toasted almonds
  • 1 cup chopped walnuts
  • Juice of 1 orange
  • 1 oz orange liqueur
  • 2 tablespoons honey
  • Whipped cream for serving

Instructions

  1. In a bowl add the orange juice, orange liqueur and honey. Mix well until the honey is dissolved.
  2. In another bowl add the pineapple with syrup, peaches with syrup, apples, and lemon juice. Let cool for half an hour and add avocado. Serve with walnuts, almonds and whipped cream.

Reviews

Nutrition Facts
Fruit Salad with Avocado and Cream
Amount Per Serving 8-10
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrates 52g 19%
Dietary Fiber 8g 30%
Total Sugars 38g  
  Includes 6g Added Sugars 12%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 74mg 6%
Iron 1mg 8%
Potassium 370mg 28%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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