Berry Avocado Chocolate Mousse

Desserts

Nutrition Facts
Berry Avocado Chocolate Mousse
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 medium ripe Avocado From Mexico
  • 1/2 cup raspberries
  • 2 tsp unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1 tsp honey

Instructions

  1. Cut a small ripe avocado in half, remove the stone and scoop the flesh into a
  2. mixing bowl.
  3. Mash with a fork, then add the fruit and continue to mash together, keeping back two of the berries for a garnish.
  4. Stir in the cocoa powder and agave or honey until well combined. You can also use more cocoa powder if you want a richer flavor.
  5. Serve in ramekin dishes and garnish with the leftover berries.
Nutrition Facts
Berry Avocado Chocolate Mousse
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!