Berry Avocado Chocolate Mousse

Desserts

Berry Avocado Chocolate Mousse
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 16g 6%
Dietary Fiber 9g 32%
Total Sugars 5g  
  Includes 3g Added Sugars 6%
Protein 3g 0%
Calcium 20mg 2%
Iron 1mg 8%
Potassium 540mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, peeled, pitted
  • 1/2 c. raspberries
  • 2 t. unsweetened cocoa powder
  • 1 t. honey (or agave nectar)
  • 1/2 t. vanilla extract

Instructions

  1. Place avocado into a bowl and mash.
  2. Add raspberries and continue to mash together, reserving two of the berries for a garnish.
  3. Stir in the cocoa powder, honey, and vanilla extract until well combined. You can also use more cocoa powder if you want a richer flavor.
  4. Serve in ramekin dishes and garnish with the leftover berries.

    Reviews

    Nutrition Facts
    Berry Avocado Chocolate Mousse
    Amount Per Serving 2
    Calories 200 Calories from Fat 0
    % Daily Value*
    Total Fat 15g 19%
    Saturated Fat 2g 11%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrates 16g 6%
    Dietary Fiber 9g 32%
    Total Sugars 5g  
      Includes 3g Added Sugars 6%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 20mg 2%
    Iron 1mg 8%
    Potassium 540mg 19%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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