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Poached Egg Avocado Toast

Breakfast

Nutrition Facts
Poached Egg Avocado Toast
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 270mg 12%
Total Carbohydrates 28g 10%
Dietary Fiber 10g 37%
Total Sugars 4g  
  Includes 0g Added Sugars
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 15%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ea. Avocado From Mexico
  • 1/2 c. cherry tomatoes, quartered
  • 1 T. cilantro, roughly chopped
  • Salt to taste
  • Pepper to taste
  • 2 ea. eggs
  • 2 ea. sliced whole grain bread, toasted
  • 1 t. sunflower seeds
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocado. Mix in tomatoes and cilantro; season with salt and pepper.
  2. In a medium pot, bring water to a simmer. Crack in eggs, on at a time; cook for 4 to 5 minutes until whites are firm.
  3. Spread avocado mixture onto each slice of toast. Top with an egg and sprinkle with sunflower seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Poached Egg Avocado Toast
Amount Per Serving 2
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 270mg 12%
Total Carbohydrates 28g 10%
Dietary Fiber 10g 37%
Total Sugars 4g  
  Includes 0g Added Sugars
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 15%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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