Avocado Omelet

Breakfast

Avocado Omelet
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 380
% Daily Value*
Total Fat 31g 40%
Saturated Fat 10g 48%
Trans Fat 0g  
Cholesterol 400mg 133%
Sodium 670mg 29%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 14%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 20g
Calcium 260mg 20%
Iron 2mg 10%
Potassium 330mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with a fresh green salad and call it dinner! Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled & diced
  • 1 ea. large tomato, seeded & diced
  • 2 T. lime juice
  • 2 T. cilantro, minced
  • 1/2 t. salt
  • 8 ea. large eggs, beaten
  • 4 t. vegetable oil
  • 1 c. Monterey jack cheese, shredded
Text Me Ingredients

Instructions

  1. In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.
  2. Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  3. Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.
  4. Repeat for the second omelet.

DESCRIPTION

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with one of our avocado salad recipes and call it dinner! Incorporating fresh Hass avocados in your family’s everyday recipes helps to increase your fruit and vegetable intake.

Be sure to only half beat the eggs in this omelet recipe. We recommend using a fork instead of a whisk because whisking can sometimes trap air inside the eggs, which can slow down the cooking process.

FAQ

What goes in an omelet?

Omelets can include all of your favorite toppings, but we enjoy stuffing ours with shredded cheese, avocados, tomatoes, and cilantro. To finish, a little lime juice and salt on top will bring this breakfast dish together wonderfully.

What is the difference between an omelet and a frittata?

What separates an omelet and a frittata is that the frittata fillings are mixed in with the eggs in the pan rather than folded in the center. They typically include similar ingredients.

How do you make omelets fluffy?

If you’re looking to make your omelets fluffy, try adding a little bit of milk. Most restaurants add either a couple of spoons of milk or even water for fluffiness.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Omelet
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 10g 48%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 400mg 133%
Sodium 670mg 29%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 14%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 260mg 20%
Iron 2mg 10%
Potassium 330mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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