Mexican Omelet with Tomato and Avocado Salsa


Mexican Omelet with Tomato and Avocado Salsa

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with a fresh green salad and call it dinner! Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.


  • 1 ea. Avocado From Mexico, pitted, peeled & diced
  • 1 ea. large tomato, seeded & diced
  • 2 T. lime juice
  • 2 T. cilantro, minced
  • 1/2 t. salt
  • 8 ea. large eggs, beaten
  • 4 t. vegetable oil
  • 1 c. Monterey jack cheese, shredded


  1. In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.
  2. Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  3. Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.
  4. Repeat for the second omelet.


Nutrition Facts
Mexican Omelet with Tomato and Avocado Salsa
Amount Per Serving 4
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 10g 48%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 400mg 133%
Sodium 670mg 29%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 14%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 20%
Iron 0mg 10%
Potassium 330mg 40%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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