| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
380
|
| % Daily Value* |
|
Total Fat 31g
40%
|
|
Saturated Fat 10g
48%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 400mg
133%
|
|
Sodium 670mg
29%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 4g
14%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 20g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 260mg
20%
|
|
Iron 2mg
10%
|
|
Potassium 330mg
40%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
1 ea. Avocado From Mexico, pitted, peeled & diced
-
1 ea. large tomato, seeded & diced
-
2 T. lime juice
-
2 T. cilantro, minced
-
1/2 t. salt
-
8 ea. large eggs, beaten
-
4 t. vegetable oil
-
1 c. Monterey jack cheese, shredded
Instructions
- In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.
- Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
- Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.
- Repeat for the second omelet.
| Nutrition Facts |
| Mexican Omelet with Tomato and Avocado Salsa |
| Amount Per Serving 4 |
|
Calories 380
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 31g
40%
|
|
Saturated Fat 10g
48%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 400mg
133%
|
|
Sodium 670mg
29%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 4g
14%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 20g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 260mg
20%
|
|
Iron 2mg
10%
|
|
Potassium 330mg
40%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
