Everything Avocado Toast with Egg

Breakfast

Nutrition Facts
Everything Avocado Toast with Egg
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10g 48%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 225mg 75%
Sodium 570mg 25%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 15%
Potassium 370mg 32%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 ea. eggs
  • 1/4 c. milk
  • Salt to taste
  • Pepper to taste
  • 2 t. butter
  • 4 ea. slice of bread, toasted
  • 1/2 c. cream cheese
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 T. Everything Bagel seasoning

Instructions

  1. In a medium bowl, beat together eggs, milk, salt, and pepper.
  2. Heat butter in a large skillet over medium heat. Pour egg mixture into skillet and cook to desired consistency.
  3. Spread cream cheese on toast and spoon scrambled eggs. Top with avocado and sprinkle with bagel seasoning.

Reviews

Nutrition Facts
Everything Avocado Toast with Egg
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10g 48%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 225mg 75%
Sodium 570mg 25%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 15%
Potassium 370mg 32%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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