| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 220 |
| % Daily Value* |
| Total Fat 18g 23% |
| Saturated Fat 3.5g 16% |
| Trans Fat 0g |
| Cholesterol 140mg 46% |
| Sodium 60mg 3% |
| Total Carbohydrates 9g 3% |
| Dietary Fiber 7g 24% |
| Total Sugars < 1g |
| Includes 0g Added Sugars 0% |
| Protein 7g 0% |
| Vitamin D 0.74mg 4% |
| Calcium 34mg 2% |
| Iron 1mg 6% |
| Potassium 550mg 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
Recommended
- 2 ea. Avocados From Mexico
- 4 ea. small eggs
- 1 ea. lime
- Salt to taste
- Pepper to taste
- Paprika to taste
Instructions
- Preheat oven to 425°F and adjust oven rack to middle position.
- Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
- Squeeze the lime juice over the avocado and place onto a baking pan.
- Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
- Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.
| Nutrition Facts |
|---|
| Baked Avocado Egg Boats |
| Amount Per Serving 4 |
| Calories 220 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 18g 23% |
| Saturated Fat 3.5g 16% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 140mg 46% |
| Sodium 60mg 3% |
| Total Carbohydrates 9g 3% |
| Dietary Fiber 7g 24% |
| Total Sugars < 1g |
| Includes 0g Added Sugars 0% |
| Protein 7g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.74mg 0.74% |
| Calcium 34mg 2% |
| Iron 1mg 6% |
| Potassium 550mg 23% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
