| Nutrition Facts |
| Baked Avocado Egg Boats |
| Amount Per Serving 4 |
|
Calories 180
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
23%
|
|
Saturated Fat 2g
10%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 0mg
0%
|
|
Potassium 0mg
23%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 0g
0%
|
|
Sugar 0g
|
|
Protein 0g
0%
|
|
Vitamin A
0%
|
|
Vitamin C
0%
|
|
Calcium
0%
|
|
Iron
0%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Recommended
-
2 ea. Avocados From Mexico
-
4 ea. Small eggs
-
1 ea. Lime
-
Salt to taste
-
Pepper to taste
-
Paprika to taste
Instructions
- Preheat oven to 425°F and adjust oven rack to middle position.
- Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
- Squeeze the lime juice over the avocado and place onto a baking pan.
- Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
- Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.
| Nutrition Facts |
| Baked Avocado Egg Boats |
| Amount Per Serving 4 |
|
Calories 180
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
23%
|
|
Saturated Fat 2g
10%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 0mg
0%
|
|
Potassium 0mg
23%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 0g
0%
|
|
Sugar 0g
|
|
Protein 0g
0%
|
|
Vitamin A
0%
|
|
Vitamin C
0%
|
|
Calcium
0%
|
|
Iron
0%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
