| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
220
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 3.5g
16%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 140mg
46%
|
|
Sodium 60mg
3%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 7g
24%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.74mg
4%
|
|
Calcium 34mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 550mg
23%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
2 ea. Avocados From Mexico
-
4 ea. small eggs
-
1 ea. lime
-
Salt to taste
-
Pepper to taste
-
Paprika to taste
Instructions
- Preheat oven to 425°F and adjust oven rack to middle position.
- Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
- Squeeze the lime juice over the avocado and place onto a baking pan.
- Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
- Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.
| Nutrition Facts |
| Baked Avocado Egg Boats |
| Amount Per Serving 4 |
|
Calories 220
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 3.5g
16%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 140mg
46%
|
|
Sodium 60mg
3%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 7g
24%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.74mg
4%
|
|
Calcium 34mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 550mg
23%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
