Baked Avocado Egg Boats

Breakfast

Nutrition Facts
Baked Avocado Egg Boats
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 23%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 ea. Avocados From Mexico
  • 4 ea. Small eggs
  • 1 ea. Lime
  • Salt to taste
  • Pepper to taste
  • Paprika to taste

Instructions

  1. Preheat oven to 425°F and adjust oven rack to middle position.
  2. Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
  3. Squeeze the lime juice over the avocado and place onto a baking pan.
  4. Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
  5. Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.

Reviews

Nutrition Facts
Baked Avocado Egg Boats
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 23%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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