Avocado Toast

Breakfast

This Avocado Toast recipe is simple and delicious!
The avocado contributes to nearly 20 vitamins, minerals, and phytonutrients, making it a great snack any time of day!

WHAT IS AVOCADO TOAST?

Avocado toast is a type of toast that is topped with fresh avocados. The avocado topping is typically mashed, and seasoned with salt, pepper, and lime juice.

Ingredients

  • 1 slice of whole wheat bread
  • 1 medium sized Avocado From Mexico
  • Salt to taste
  • Pepper to taste
  • Fresh lime juice to taste

HOW TO MAKE AVOCADO TOAST

  1. Toast 1 slice of whole wheat bread in toaster to desired crispiness.
  2. In small bowl, mash 1/3rd of the medium sized avocado
  3. Evenly distribute 1/3rd of the mashed avocado on each slice of toast.
  4. Lightly season with salt, pepper, and lime juice

CHEF NOTES

Want to add some protein to your avocado toast? Check out this avocado toast with egg recipe. Also, don’t forget to save the leftover avocado for later! Don’t worry, it’s easy to save avocado.

WHAT YOU NEED TO KNOW ABOUT AVOCADO TOAST

WHO INVENTED AVOCADO TOAST?

Chloe Osborne is often referred to as the inventor of avocado toast. It’s said that she put avocado toast on her restaurant menu after she tried in Queensland, Australia in the mid-1970s.

WHY IS AVOCADO TOAST SO POPULAR?

Avocado toast is popular because it’s delicious, easy to make, and nutritious! Did you know that avocados are a good source of fiber? It’s true! Avocados contain 3 grams of fiber per the recommended 1/3rd of a medium-sized avocado serving.

WHAT DO YOU PUT ON AVOCADO TOAST?

Typically, avocado toast is topped with salt, pepper, and lime or citrus juice. However, another delicious recipe is avocado toast with cheese. Some people even top their avocado toast with mango! The possibilities are endless.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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