Avocado Toast


Avocado Toast


  • 2 ea. whole grain bread slices
  • 2 ea. slices low-sodium bacon, cooked and thinly sliced
  • 1 ea. Avocado From Mexico
  • 1/2 ea. medium tomato, diced
  • 2 t. garlic aioli sauce, store-bought
  • Salt to taste


  1. Toast 2 slices of bread in toaster to desired crispiness.
  2. In small bowl, mash avocado and mix in store-bought garlic aioli sauce (homemade is fine as well), and salt to taste.
  3. Evenly distribute mashed avocado on each slice of toast.
  4. Cut each slice of cooked bacon in half and lay 2 halves on each piece of toast. Top with diced tomatoes and serve.


Nutrition Facts
Avocado Toast
Amount Per Serving 2
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrates 25g 9%
Dietary Fiber 10g 36%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 6%
Iron 0mg 8%
Potassium 690mg 37%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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