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Avocado Toast with Pomegranate, Mint, and Walnuts

Breakfast

Nutrition Facts
Avocado Toast with Pomegranate, Mint, and Walnuts
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 120mg 5%
Total Carbohydrates 25g 9%
Dietary Fiber 8g 29%
Total Sugars 8g  
  Includes 0g Added Sugars
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg 8%
Potassium 270mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 c. pomegranate arils (from 1 pomegranate)
  • 1 T. fresh mint, chopped
  • 2 t. lime juice, divided
  • 1 ea. Avocado From Mexico, mashed
  • 4 ea. slices of whole grain bread
  • 2 T. walnuts, chopped coarsely
Text Me Ingredients

Instructions

  1. In a medium bowl, combine pomegranate arils, mint, and1 t.lime juice.
  2. Place avocado and remaining 1 t. lime juice in a separate bowl and mash with a fork.
  3. Toast bread.
  4. Spread mashed avocado on toast. Top with pomegranate mixture and sprinkle with walnuts. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Toast with Pomegranate, Mint, and Walnuts
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 120mg 5%
Total Carbohydrates 25g 9%
Dietary Fiber 8g 29%
Total Sugars 8g  
  Includes 0g Added Sugars
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg 8%
Potassium 270mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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