Avocado Toast with Pomegranate, Mint, and Walnuts

Breakfast

Nutrition Facts
Avocado Toast with Pomegranate, Mint, and Walnuts
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 25g 9%
Dietary Fiber 8g 29%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 8%
Potassium 270mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 c. pomegranate arils (from 1 pomegranate)
  • 1 T. fresh mint, chopped
  • 2 t. lime juice, divided
  • 1 ea. Avocado From Mexico, mashed
  • 4 ea. slices of whole grain bread
  • 2 T. walnuts, chopped coarsely

Instructions

  1. In a medium bowl, combine pomegranate arils, mint, and1 t.lime juice.
  2. Place avocado and remaining 1 t. lime juice in a separate bowl and mash with a fork.
  3. Toast bread.
  4. Spread mashed avocado on toast. Top with pomegranate mixture and sprinkle with walnuts. Serve immediately.

Reviews

Nutrition Facts
Avocado Toast with Pomegranate, Mint, and Walnuts
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 25g 9%
Dietary Fiber 8g 29%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 8%
Potassium 270mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share