| Nutrition Facts |
| 8 serving per container |
|
Serving size
1 serving
|
|
Calories
210
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 7g
33%
|
|
Trans Fat 0g
|
|
Cholesterol 165mg
55%
|
|
Sodium 400mg
17%
|
|
Total Carbohydrates 5g
2%
|
|
Dietary Fiber 3g
12%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Vitamin D 0.88mg
4%
|
|
Calcium 74mg
6%
|
|
Iron 1mg
6%
|
|
Potassium 320mg
6%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
6 ea. eggs
-
2 ea. Avocados From Mexico, chopped in cubes
-
1/2 c. heavy cream
-
1/2 c. mozzarella cheese, shredded
-
2 T. rosemary, finely chopped
-
1 t. salt
-
1/2 t. black pepper
-
Non-stick cooking spray to taste
Instructions
- Preheat the oven to 350ºF.
- Spray a muffin tin with non-stick cooking spray.
- In a medium bowl, add the cream, eggs, salt and pepper and whisk until well combined.
- Add the avocado, cheese and rosemary to the egg mixture and gently stir until well mixed.
- Evenly pour the egg mixture between 8 muffin cups in tin, approximately 2/3 full.
- Bake for 30 minutes until firm. Let cool 2-3 minutes, remove and serve.
| Nutrition Facts |
|---|
| Avocado, Rosemary Egg Mini Quiche |
| Amount Per Serving 8 |
|
Calories 210
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 7g
33%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 165mg
55%
|
|
Sodium 400mg
17%
|
|
Total Carbohydrates 5g
2%
|
|
Dietary Fiber 3g
12%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 8g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0.88mg
0.88%
|
|
Calcium 74mg
6%
|
|
Iron 1mg
6%
|
|
Potassium 320mg
6%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
