| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 8 |
| Calories 210 |
| % Daily Value* |
| Total Fat 18g 23% |
| Saturated Fat 7g 33% |
| Trans Fat 0g |
| Cholesterol 165mg 55% |
| Sodium 400mg 17% |
| Total Carbohydrates 5g 2% |
| Dietary Fiber 3g 12% |
| Total Sugars < 1g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin D 0.88mg 4% |
| Calcium 74mg 6% |
| Iron 1mg 6% |
| Potassium 320mg 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 6 ea. eggs
- 2 ea. Avocados From Mexico, chopped in cubes
- 1/2 c. heavy cream
- 1/2 c. mozzarella cheese, shredded
- 2 T. rosemary, finely chopped
- 1 t. salt
- 1/2 t. black pepper
- Non-stick cooking spray to taste
Instructions
- Preheat the oven to 350ºF.
- Spray a muffin tin with non-stick cooking spray.
- In a medium bowl, add the cream, eggs, salt and pepper and whisk until well combined.
- Add the avocado, cheese and rosemary to the egg mixture and gently stir until well mixed.
- Evenly pour the egg mixture between 8 muffin cups in tin, approximately 2/3 full.
- Bake for 30 minutes until firm. Let cool 2-3 minutes, remove and serve.
| Nutrition Facts |
|---|
| Avocado, Rosemary Egg Mini Quiche |
| Amount Per Serving 8 |
| Calories 210 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 18g 23% |
| Saturated Fat 7g 33% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 165mg 55% |
| Sodium 400mg 17% |
| Total Carbohydrates 5g 2% |
| Dietary Fiber 3g 12% |
| Total Sugars < 1g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.88mg 0.88% |
| Calcium 74mg 6% |
| Iron 1mg 6% |
| Potassium 320mg 23% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
