Avocado, Rosemary Egg Mini Quiche

Breakfast

Avocado, Rosemary Egg Mini Quiche
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 400mg 17%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0.88mg 4%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. eggs
  • 2 ea. Avocados From Mexico, chopped in cubes
  • 1/2 c. heavy cream
  • 1/2 c. mozzarella cheese, shredded
  • 2 T. rosemary, finely chopped
  • 1 t. salt
  • 1/2 t. black pepper
  • Non-stick cooking spray to taste
Text Me Ingredients

Instructions

  1. Preheat the oven to 350ºF.
  2. Spray a muffin tin with non-stick cooking spray.
  3. In a medium bowl, add the cream, eggs, salt and pepper and whisk until well combined.
  4. Add the avocado, cheese and rosemary to the egg mixture and gently stir until well mixed.
  5. Evenly pour the egg mixture between 8 muffin cups in tin, approximately 2/3 full.
  6. Bake for 30 minutes until firm. Let cool 2-3 minutes, remove and serve.
Nutrition Facts
Avocado, Rosemary Egg Mini Quiche
Amount Per Serving 8
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 165mg 55%
Sodium 400mg 17%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.88mg 0.88%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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