Avo Mango Lassi

Breakfast

Avo Mango Lassi
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 400
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 9%
Sodium 160mg 7%
Total Carbohydrates 50g 18%
Dietary Fiber 8g 27%
Total Sugars 33g  
  Includes 21g Added Sugars 43%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 1mg 6%
Calcium 324mg 25%
Iron 0.78mg 4%
Potassium 950mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking for a new breakfast or post-workout drink? Made creamy with avocado, yogurt and milk, this avo mango lassi is your answer! A hint of cardamon, garam masala and honey make the flavor just right to enjoy!

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted & skin removed
  • 2 c. plain yogurt
  • 2 c. milk (more/less to desired consistency)
  • 1 c. mango, sliced (reserve 1-2 slices for garnish)
  • 1/3 c. honey
  • 2 t. fresh lime juice
  • 1 t. grated lime zest
  • 1/2 t. ground cardmom
  • 1/2 t. garam masala
  • 1/8 t. kosher salt

Instructions

  1. Place avocado, yogurt, milk, mango, and honey in a blender and blend until smooth.
  2. Add lime juice, lime zest, cardamom, garam masala, and salt, and pulse until combined.
  3. Finely dice remaining slice(s) of mango.
  4. Pour lassi smoothie into 4 tall glasses and divide diced mango evenly on top of smoothies.

ADDITIONAL INSPIRATIONS: Try with your favorite fruits and spices, such as pineapple with cinnamon & nutmeg.

Reviews

Nutrition Facts
Avo Mango Lassi
Amount Per Serving 4
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 9%
Sodium 160mg 7%
Total Carbohydrates 50g 18%
Dietary Fiber 8g 27%
Total Sugars 33g  
  Includes 21g Added Sugars 43%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 1mg 6%
Calcium 324mg 25%
Iron 0.78mg 4%
Potassium 950mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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