Avocado-Strawberry Smoothie

Beverages & Shakes

Avocado-Strawberry Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 380
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrates 41g 15%
Dietary Fiber 10g 34%
Total Sugars 29g  
  Includes 6g Added Sugars 12%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 4mg 20%
Calcium 401mg 30%
Iron 1mg 6%
Potassium 1130mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Milk blended with avocado, fresh strawberries and a splash of sugar makes a smoothie to satisfy your thirst and hunger! Cool off with a glass for breakfast or after a workout!

Ingredients

  • 1 ea. medium Avocados From Mexico
  • 2 c. strawberries, hulled
  • 2-1/2 c. 2% milk
  • 1 T. sugar

Instructions

  1. Add ingredients into the blender and blend until smooth. If smoothie is too thick, add cold water to thin out until desired consistency.
  2. Evenly distribute between 2 chilled glasses and serve.

Reviews

Nutrition Facts
Avocado-Strawberry Smoothie
Amount Per Serving 2
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrates 41g 15%
Dietary Fiber 10g 34%
Total Sugars 29g  
  Includes 6g Added Sugars 12%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 4mg 20%
Calcium 401mg 30%
Iron 1mg 6%
Potassium 1130mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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