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Avocado Ginger Lassi

Beverages

Avocado Ginger Lassi
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 960
% Daily Value*
Total Fat 36g 46%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrates 160g 58%
Dietary Fiber 15g 52%
Total Sugars 135g  
  Includes 124g Added Sugars 248%
Protein 11g
Calcium 257mg 20%
Iron 2mg 8%
Potassium 1470mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Ginger Syrup:
  • 4 oz. ginger, unpeeled, sliced into thin rounds and roughly chopped
  • 2 c. water
  • 1 c. sugar
  • Pinch salt
  • Lassi:
  • 2 ea. medium Avocados From Mexico
  • 1 c. whole milk
  • 1/2 c. plain or Greek-style yogurt
  • 2-3 T. sugar
  • 2 T. ginger syrup
  • 1/4 t. ground cardamom
Text Me Ingredients

Instructions

  1. To make the ginger syrup, place all ingredients for the ginger syrup in a medium size pot over high heat. Bring to a boil and reduce heat until the liquid remains at a steady simmer. Cook for 25 minutes.
  2. Strain the solids out of the syrup and let cool. Transfer to a covered jar or container and store in the refrigerator until needed (the syrup can be a made a few days in advance and will last in the fridge at least one month). There should be roughly one cup of syrup.
  3. To make the lassi, halve and pit the avocados and then scoop the flesh into the blender. Add the remaining ingredients and purée until smooth. Add in ginger syrup and blend until combined.
  4. Evenly distribute lassi into 2 chilled glasses and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Ginger Lassi
Amount Per Serving 2
Calories 960 Calories from Fat 0
% Daily Value*
Total Fat 36g 46%
Saturated Fat 8g 40%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrates 160g 58%
Dietary Fiber 15g 52%
Total Sugars 135g  
  Includes 124g Added Sugars 248%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.18mg 0.18%
Calcium 257mg 20%
Iron 2mg 8%
Potassium 1470mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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