| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
540
|
| % Daily Value* |
|
Total Fat 43g
56%
|
|
Saturated Fat 6g
31%
|
|
Trans Fat 0g
|
|
Cholesterol 45mg
16%
|
|
Sodium 25mg
1%
|
|
Total Carbohydrates 33g
12%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
|
|
Vitamin D 0.25mg
2%
|
|
Calcium 25mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 540mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, diced into 1" pieces
-
2 c. oil, for frying
-
1 ea. egg
-
1 c. all-purpose flour
-
1/2 c. ice water
-
1 T. club soda, cold
-
1 t. cornstarch
-
Salt to taste
Instructions
- Heat oil in a deep pan on medium heat.
- In a bowl, combine the egg, flour, corn starch, club soda, ice water and salt to taste. Mix well.
- Dip the avocado pieces in the batter, then drop gently into the hot oil and cook until golden brown.
- Remove and serve with your favorite dipping sauce.
| Nutrition Facts |
|---|
| Tempura-Fried Avocado Bites |
| Amount Per Serving 4 |
|
Calories 540
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 43g
56%
|
|
Saturated Fat 6g
31%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 45mg
16%
|
|
Sodium 25mg
1%
|
|
Total Carbohydrates 33g
12%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 7g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0.25mg
0.25%
|
|
Calcium 25mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 540mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
