Tempura-Fried Avocado Bites

Appetizers & Snacks

Tempura-Fried Avocado Bites
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 540
% Daily Value*
Total Fat 43g 56%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 45mg 16%
Sodium 25mg 1%
Total Carbohydrates 33g 12%
Dietary Fiber 8g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.25mg 2%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced into 1" pieces
  • 2 c. oil, for frying
  • 1 ea. egg
  • 1 c. all-purpose flour
  • 1/2 c. ice water
  • 1 T. club soda, cold
  • 1 t. cornstarch
  • Salt to taste
Text Me Ingredients

Instructions

  1. Heat oil in a deep pan on medium heat.
  2. In a bowl, combine the egg, flour, corn starch, club soda, ice water and salt to taste. Mix well.
  3. Dip the avocado pieces in the batter, then drop gently into the hot oil and cook until golden brown.
  4. Remove and serve with your favorite dipping sauce.
Nutrition Facts
Tempura-Fried Avocado Bites
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 43g 56%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 16%
Sodium 25mg 1%
Total Carbohydrates 33g 12%
Dietary Fiber 8g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.25mg 0.25%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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